If you’re looking for a protein-packed powder to help you build muscle, you might be wondering which is the best option: pea protein or whey protein?

Both pea protein and whey protein are excellent sources of protein that can help you build muscle. But there are some key differences to consider when deciding which one is right for you.

Here’s a head-to-head comparison of pea protein and whey protein to help you decide which is the best muscle-building protein powder for you.

Pea protein is a plant-based protein powder made from yellow peas. Pea protein is a complete protein, meaning it contains all nine essential amino acids your body needs to build muscle. Pea protein is also low in calories and fat and is easy to digest.

Whey protein is a dairy-based protein powder made from cow’s milk. Whey protein is also a complete protein and is rich in branched-chain amino acids (BCAAs), which are essential for muscle growth. Whey protein is also low in calories and fat.

Both pea protein and whey protein are excellent sources of protein for building muscle. But there are some key differences to consider when choosing between the two.

Here are the key differences to consider when choosing between pea protein and whey protein:

Price: Pea protein is typically more expensive than whey protein.

Taste: Pea protein has a earthy taste that some people find off-putting. Whey protein has a milder taste that is more palatable for most people.

Digestibility: Pea protein is easier to digest than whey protein.

Allergens: Pea protein is hypoallergenic, meaning it is unlikely to cause an allergic reaction. Whey protein is not hypoallergenic and can cause an allergic reaction in some people.

Bottom Line

Both pea protein and whey protein are excellent sources of protein for building muscle. But there are some key differences to consider when choosing between the two.

If you’re looking for a protein powder that is easy to digest and is unlikely to cause an allergic reaction, pea protein is a good option. But if you’re looking for a protein powder that is more affordable and has a milder taste, whey protein is a better option.