How to Choose Between Milk Thistle and Dandelion Root Supplements

If you’re looking for a natural way to detox your body or improve your digestion, you may have considered milk thistle or dandelion supplements. Both milk thistle and dandelion are plants that have been used for centuries in traditional medicine for their liver-supporting and detoxifying properties.

So, which one should you choose?

To help you decide, we’ve put together an in-depth comparison of two of the best milk thistle and dandelion supplements on the market. We’ll be looking at key features, price, quality, and real-world use cases for each product.

Product 1: Jarrow Formulas Milk Thistle (Silymarin)

Jarrow Formulas Milk Thistle is a supplement that contains milk thistle extract, which is standardized to contain 80% silymarin. Silymarin is a group of compounds that are thought to have liver-supporting and antioxidant properties.

This supplement is vegan, non-GMO, and doesn’t contain any artificial ingredients. Each capsule contains 150mg of milk thistle extract.

Price: $9.99 for 60 capsules

Key Features:

Standardized to contain 80% silymarin

Vegan and non-GMO

Contains no artificial ingredients

Quality: Jarrow Formulas is a well-known and reputable supplement company. All of their products are manufactured in the USA in an FDA-inspected facility that is certified by the NSF.

Real-World Use Case: This milk thistle supplement can be helpful for people who are looking for a natural way to support their liver health.

Product 2: Now Foods Dandelion Root

Now Foods Dandelion Root is a supplement that contains 500mg of dandelion root per capsule. Dandelion root is a plant that has been used traditionally for its detoxifying and diuretic properties.

This supplement is vegan, non-GMO, and doesn’t contain any artificial ingredients.

Price: $7.99 for 100 capsules

Key Features:

Contains 500mg of dandelion root per capsule

Vegan and non-GMO

Contains no artificial ingredients

Quality: Now Foods is a well-known and reputable supplement company. All of their products are manufactured in the USA in an FDA-inspected facility that is certified by the NSF.

Real-World Use Case: This dandelion root supplement can be helpful for people who are looking for a natural way to detox their bodies or improve their digestion.

Pros & Cons:

Milk Thistle vs. Dandelion Root

Milk thistle and dandelion root are both plants that have been used traditionally for their liver-supporting and detoxifying properties. So, which one is right for you?

To help you decide, let’s take a look at the pros and cons of each supplement.

Milk Thistle

Pros:

Standardized to contain 80% silymarin

Vegan and non-GMO

Contains no artificial ingredients

Cons:

More expensive than dandelion root

Dandelion Root

Pros:

Contains 500mg of dandelion root per capsule

Vegan and non-GMO

Contains no artificial ingredients

Cons:

Doesn’t contain as much dandelion root as milk thistle

Conclusion:

If you’re looking for a liver-supporting and detoxifying supplement, you may want to consider milk thistle or dandelion root. Both of these supplements are vegan, non-GMO, and don’t contain any artificial ingredients.

Milk thistle is standardized to contain 80% silymarin, while dandelion root contains 500mg of dandelion root per capsule. Milk thistle is more expensive than dandelion root, but it may be more effective due to the higher concentration of silymarin.

Ultimately, the decision of which supplement to choose is up to you. If you’re looking for a more potent liver-supporting and detoxifying supplement, milk thistle may be the better option. If you’re looking for a more affordable option, dandelion root may be a better choice.