If you’re looking for a natural way to improve your sleep, you may want to consider taking a melatonin supplement. Melatonin is a hormone that helps regulate your body’s sleep-wake cycle. Taking a melatonin supplement can help you fall asleep faster and stay asleep longer.

There are a lot of different melatonin supplements on the market, so it can be tough to know which one to choose. To help you out, we’ve compiled a list of the four best melatonin supplements, based on customer reviews and ratings.

1. Nature’s Bounty Melatonin Supplement

Nature’s Bounty Melatonin is a popular choice for a reason: it’s affordable and it works. This supplement comes in a tablet form, and each tablet contains 3 milligrams of melatonin. The recommended dose is one tablet 30 minutes before bedtime.

Nature’s Bounty Melatonin is non-GMO, gluten-free, and has no artificial flavors, colors, or sweeteners. It’s also backed by a satisfaction guarantee, so you can return it if you’re not happy with it.

2. Life Extension Melatonin Lozenges

If you don’t like taking pills, Life Extension Melatonin Lozenges may be a better option for you. These lozenges come in a tropical flavor and each one contains 3 milligrams of melatonin. The recommended dose is one lozenge 30 minutes before bedtime.

Life Extension Melatonin Lozenges are non-GMO, gluten-free, and vegan. They’re also sugar-free, so they won’t disrupt your sleep.

3. NOW Supplements Melatonin

NOW Supplements Melatonin is a good choice if you’re looking for a higher dose of melatonin. Each capsule of this supplement contains 10 milligrams of melatonin. The recommended dose is one capsule 30 minutes before bedtime.

NOW Supplements Melatonin is non-GMO and vegetarian. It’s also free of gluten, soy, dairy, eggs, nuts, and fish.

4. ZzzQuil Melatonin Gummies

If you want a melatonin supplement that’s easy to take and tastes good, ZzzQuil Melatonin Gummies are a good option. These gummies come in a natural blackberry flavor and each gummy contains 3 milligrams of melatonin. The recommended dose is two gummies 30 minutes before bedtime.

ZzzQuil Melatonin Gummies are non-GMO and gluten-free. They’re also made with real fruit juice, so they taste good.

Now that you know a little bit more about the four best melatonin supplements, let’s take a closer look at each one.

Nature’s Bounty Melatonin is a good choice if you’re looking for an affordable option that works. This supplement comes in a tablet form, and each tablet contains 3 milligrams of melatonin. The recommended dose is one tablet 30 minutes before bedtime.

Nature’s Bounty Melatonin is non-GMO, gluten-free, and has no artificial flavors, colors, or sweeteners. It’s also backed by a satisfaction guarantee, so you can return it if you’re not happy with it.

Life Extension Melatonin Lozenges are a good choice if you don’t like taking pills. These lozenges come in a tropical flavor and each one contains 3 milligrams of melatonin. The recommended dose is one lozenge 30 minutes before bedtime.

Life Extension Melatonin Lozenges are non-GMO, gluten-free, and vegan. They’re also sugar-free, so they won’t disrupt your sleep.

NOW Supplements Melatonin is a good choice if you’re looking for a higher dose of melatonin. Each capsule of this supplement contains 10 milligrams of melatonin. The recommended dose is one capsule 30 minutes before bedtime.

NOW Supplements Melatonin is non-GMO and vegetarian. It’s also free of gluten, soy, dairy, eggs, nuts, and fish.

ZzzQuil Melatonin Gummies are a good choice if you want a melatonin supplement that’s easy to take and tastes good. These gummies come in a natural blackberry flavor and each gummy contains 3 milligrams of melatonin. The recommended dose is two gummies 30 minutes before bedtime.

ZzzQuil Melatonin Gummies are non-GMO and gluten-free. They’re also made with real fruit juice, so they taste good.

If you’re looking for a natural way to improve your sleep, we recommend trying one of the four melatonin supplements listed above. All of these supplements are effective and safe, and they’re all backed by satisfaction guarantees.