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Vitamin K is an essential nutrient that is necessary for the proper clotting of blood. It is also important for the health of bones and other tissues. There are two forms of vitamin K, K1 and K2. K1 is found in leafy green vegetables and is the form that is most important for blood clotting. K2 is found in animal products and is important for bone and tissue health.
There are many different products on the market that claim to be the best vitamin K supplement. We have compared two of the best products on the market, Jarrow Formulas MK-7 and Life Extension Super K with Advanced K2 Complex.
Jarrow Formulas MK-7 is a vegan supplement that contains 100 mcg of vitamin K2 as MK-7. It is derived from natto, a fermented soybean product. It is non-GMO and does not contain any artificial colors, flavors, or preservatives. It is also free of gluten, soy, and dairy. Jarrow Formulas MK-7 is available on Amazon for $11.97 for 60 capsules.
Life Extension Super K with Advanced K2 Complex is a supplement that contains 500 mcg of vitamin K2 as MK-4 and MK-7. It also contains vitamin D3 and astaxanthin. It is non-GMO and does not contain any artificial colors, flavors, or preservatives. Life Extension Super K with Advanced K2 Complex is available on Amazon for $19.99 for 60 capsules.
Both of these products are high quality and provide the body with the necessary vitamin K2. Jarrow Formulas MK-7 is less expensive and is vegan. Life Extension Super K with Advanced K2 Complex is more expensive but contains more vitamin K2 and additional nutrients.
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