Vitamin B12 Supplements: Top 5 Comparison

Vitamin B12 Supplements Top 5 Comparison 10141

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Vitamin B12 is an important nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 is found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is not found in plant foods.

People who don’t eat animal foods (vegans) or people who can’t absorb vitamin B12 from food (vegetarians) are at risk for vitamin B12 deficiency. Vitamin B12 deficiency can cause anemia and neurologic problems.

The recommended daily allowance (RDA) for vitamin B12 is:

2.4 micrograms (mcg) a day for people 14 years and older

2.6 mcg a day for pregnant women

2.8 mcg a day for breast-feeding women

The body stores vitamin B12 in the liver, so it can take years for vitamin B12 deficiency to develop.

The best way to get enough vitamin B12 is to eat a well-balanced diet that includes animal foods. If you don’t eat animal foods, you can take a supplement or eat foods that have been fortified with vitamin B12.

Now that we know the importance of vitamin B12, let’s take a look at the top 5 best vitamin B12 supplements on Amazon.

1. Jarrow Formulas Methyl B-12 5000 mcg

Jarrow Formulas Methyl B-12 is a vitamin B12 supplement that provides 5000 mcg of methylcobalamin per tablet. Methylcobalamin is the active form of vitamin B12 that is used by the body. Jarrow Formulas Methyl B-12 is suitable for vegetarians and vegans.

Price: $8.36

Key differentiators:

Provides 5000 mcg of methylcobalamin per tablet

Methylcobalamin is the active form of vitamin B12

Suitable for vegetarians and vegans

2. Garden of Life Vitamin B12

Garden of Life Vitamin B12 is a vitamin B12 supplement that provides 1000 mcg of methylcobalamin per tablet. Garden of Life Vitamin B12 is suitable for vegetarians and vegans.

Price: $11.99

Key differentiators:

Provides 1000 mcg of methylcobalamin per tablet

Suitable for vegetarians and vegans

3. Solgar Methylcobalamin

Solgar Methylcobalamin is a vitamin B12 supplement that provides 1000 mcg of methylcobalamin per tablet. Solgar Methylcobalamin is suitable for vegetarians and vegans.

Price: $11.99

Key differentiators:

Provides 1000 mcg of methylcobalamin per tablet

Suitable for vegetarians and vegans

4. Nature Made Vitamin B12

Nature Made Vitamin B12 is a vitamin B12 supplement that provides 1000 mcg of cyanocobalamin per tablet. Cyanocobalamin is a form of vitamin B12 that is converted to methylcobalamin in the body. Nature Made Vitamin B12 is suitable for vegetarians.

Price: $9.99

Key differentiators:

Provides 1000 mcg of cyanocobalamin per tablet

Cyanocobalamin is converted to methylcobalamin in the body

Suitable for vegetarians

5. NOW Foods Vitamin B-12

NOW Foods Vitamin B-12 is a vitamin B12 supplement that provides 1000 mcg of cyanocobalamin per tablet. Cyanocobalamin is a form of vitamin B12 that is converted to methylcobalamin in the body. NOW Foods Vitamin B-12 is suitable for vegetarians.

Price: $8.99

Key differentiators:

Provides 1000 mcg of cyanocobalamin per tablet

Cyanocobalamin is converted to methylcobalamin in the body

Suitable for vegetarians

Now that we’ve looked at the top 5 best vitamin B12 supplements on Amazon, let’s compare them in more detail.

All of the supplements provide 1000 mcg of methylcobalamin or cyanocobalamin per tablet. Methylcobalamin is the active form of vitamin B12 that is used by the body. Cyanocobalamin is a form of vitamin B12 that is converted to methylcobalamin in the body.

All of the supplements are suitable for vegetarians, and all but one are suitable for vegans.

Jarrow Formulas Methyl B-12 and Garden of Life Vitamin B12 are the most expensive supplements at $8.36 and $11.99 per tablet, respectively. Solgar Methylcobalamin, Nature Made Vitamin B12, and NOW Foods Vitamin B-12 are the least expensive supplements at $11.99, $9.99, and $8.99 per tablet, respectively.

In conclusion, all of the supplements provide 1000 mcg of methylcobalamin or cyanocobalamin per tablet. Methylcobalamin is the active form of vitamin B12 that is used by the body. Cyanocobalamin is a form of vitamin B12 that is converted to methylcobalamin in the body. All of the supplements are suitable for vegetarians, and all but one are suitable for vegans. Jarrow Formulas Methyl B-12 and Garden of Life Vitamin B12 are the most expensive supplements at $8.36 and $11.99 per tablet, respectively. Solgar Methylcobalamin, Nature Made Vitamin B12, and NOW Foods Vitamin B-12 are the least expensive supplements at $11.99, $9.99, and $8.99 per tablet, respectively.

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