Vitamin B12 is an important nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia that can make people tired and weak.

Most people get enough vitamin B12 from their diet. Foods that contain vitamin B12 include poultry, meat, fish, and dairy products. Some breakfast cereals, nutritional yeasts and other food products are fortified with vitamin B12.

Vitamin B12 is also available as a dietary supplement and as a prescription medication.

Vitamin B12 dietary supplements are available in a variety of forms, including tablets, capsules, oral solutions, sublingual (under-the-tongue) tablets, lozenges, gum, and injections.

Vitamin B12 is a water-soluble vitamin that is stored in the liver. People who don’t eat meat or poultry may not get enough vitamin B12, and may need to take a supplement.

Vitamin B12 injections are also available by prescription. Vitamin B12 injections are usually given intramuscularly (into the muscle) or subcutaneously (under the skin).

There are two types of vitamin B12 supplements on the market: cyanocobalamin and methylcobalamin.

Cyanocobalamin is the form of vitamin B12 that is used most often in supplements and fortified foods. Cyanocobalamin is converted to methylcobalamin in the body.

Methylcobalamin is the form of vitamin B12 that is found naturally in foods. Methylcobalamin is also the form of vitamin B12 that is used most often in vitamin B12 injections.

There are a few different brands of vitamin B12 supplements available on the market. We will be comparing two of the most popular brands: Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg.

Jarrow Formulas Methyl B-12 1000 mcg:

Jarrow Formulas Methyl B-12 1000 mcg is a dietary supplement that provides 1000 mcg of methylcobalamin per serving. Methylcobalamin is the active form of vitamin B12 and is better absorbed and utilized by the body than other forms of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg is suitable for vegetarians and vegans.

Solgar – Methylcobalamin (Methyl B-12) 5000 mcg:

Solgar – Methylcobalamin (Methyl B-12) 5000 mcg is a dietary supplement that provides 5000 mcg of methylcobalamin per serving. Methylcobalamin is the active form of vitamin B12 and is better absorbed and utilized by the body than other forms of vitamin B12. Solgar – Methylcobalamin (Methyl B-12) 5000 mcg is suitable for vegetarians and vegans.

Product Comparison:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both dietary supplements that provide methylcobalamin, the active form of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg provides 1000 mcg of methylcobalamin per serving, while Solgar – Methylcobalamin (Methyl B-12) 5000 mcg provides 5000 mcg of methylcobalamin per serving. Both products are suitable for vegetarians and vegans.

Price:

Jarrow Formulas Methyl B-12 1000 mcg is available for $8.39 on Amazon. Solgar – Methylcobalamin (Methyl B-12) 5000 mcg is available for $11.99 on Amazon.

Capability:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both capable of providing the body with methylcobalamin, the active form of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg provides 1000 mcg of methylcobalamin per serving, while Solgar – Methylcobalamin (Methyl B-12) 5000 mcg provides 5000 mcg of methylcobalamin per serving.

Quality:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both high quality dietary supplements that provide the body with methylcobalamin, the active form of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg is made in the USA in an FDA registered facility, while Solgar – Methylcobalamin (Methyl B-12) 5000 mcg is made in the USA, UK, and Denmark in facilities that are GMP certified.

Real World Use Cases:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both dietary supplements that can be used to increase the level of methylcobalamin in the body. Jarrow Formulas Methyl B-12 1000 mcg can be used to prevent vitamin B12 deficiency, while Solgar – Methylcobalamin (Methyl B-12) 5000 mcg can be used to treat vitamin B12 deficiency.

Pros & Cons:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both dietary supplements that provide the body with methylcobalamin, the active form of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg is less expensive than Solgar – Methylcobalamin (Methyl B-12) 5000 mcg, but Solgar – Methylcobalamin (Methyl B-12) 5000 mcg provides a higher dose of methylcobalamin per serving. Both products are high quality and suitable for vegetarians and vegans.

Conclusion:

Jarrow Formulas Methyl B-12 1000 mcg and Solgar – Methylcobalamin (Methyl B-12) 5000 mcg are both high quality dietary supplements that provide the body with methylcobalamin, the active form of vitamin B12. Jarrow Formulas Methyl B-12 1000 mcg is less expensive than Solgar – Methylcobalamin (Methyl B-12) 5000 mcg, but Solgar – Methylcobalamin (Methyl B-12) 5000 mcg provides a higher dose of methylcobalamin per serving. Both products are suitable for vegetarians and vegans.