Vitamin B6 is an important nutrient that helps the body convert food into energy. It also helps the body make hemoglobin, which carries oxygen in the blood. Vitamin B6 is found in many foods, such as meat, poultry, fish, potatoes, beans, and whole grains.

The body needs vitamin B6 to make serotonin and norepinephrine, two important neurotransmitters. Vitamin B6 is also needed for proper immune system function.

A deficiency in vitamin B6 can lead to anemia, depression, and a weakened immune system. A person with a vitamin B6 deficiency may also experience confusion, irritability, and skin problems.

The recommended daily allowance (RDA) for vitamin B6 is 1.3 mg for adults. The RDA for pregnant and lactating women is 1.9 mg and 2.0 mg, respectively.

Vitamin B6 supplements are available in many forms, such as tablets, capsules, liquids, and injectable solutions.

Here are the top 5 best vitamin B6 supplements, based on their price and key features:

1. Nature Made Vitamin B6 Tablets

Nature Made Vitamin B6 Tablets are a good option for those who want an affordable supplement that is easy to take. Each tablet contains 50 mg of vitamin B6, which is well above the RDA.

These tablets are also gluten-free and have no artificial colors, flavors, or preservatives.

2. NOW Foods Vitamin B-6 Capsules

NOW Foods Vitamin B-6 Capsules are a good option for those who want a higher dose of vitamin B6. Each capsule contains 100 mg of vitamin B6.

These capsules are vegetarian and have no artificial colors, flavors, or preservatives.

3. Jarrow Formulas Pyridoxal 5′-Phosphate

Jarrow Formulas Pyridoxal 5′-Phosphate is a good option for those who want a more bioavailable form of vitamin B6. Pyridoxal 5′-phosphate is the active form of vitamin B6 and is more easily absorbed by the body.

Each capsule of Jarrow Formulas Pyridoxal 5′-Phosphate contains 50 mg of pyridoxal 5′-phosphate, which is equivalent to 25 mg of vitamin B6.

4. Life Extension Vitamin B6

Life Extension Vitamin B6 is a good option for those who want a higher dose of vitamin B6. Each tablet contains 100 mg of vitamin B6.

This supplement is also vegan and does not contain any artificial colors, flavors, or preservatives.

5. Doctor’s Best Vitamin B6

Doctor’s Best Vitamin B6 is a good option for those who want a higher dose of vitamin B6. Each tablet contains 100 mg of vitamin B6.

This supplement is also non-GMO and does not contain any artificial colors, flavors, or preservatives.