If you’re looking for a natural way to improve your sleep, you may be considering taking melatonin. Melatonin is a hormone that’s produced by your body to help regulate your sleep cycle. It’s also available in supplement form.

There are many different melatonin supplements on the market, so it can be hard to know which one to choose. That’s why we’ve done the research for you and compiled a list of the seven best melatonin supplements.

We’ve also included a buyer’s guide to help you understand the key features to look for when choosing a melatonin supplement.

And now, without further ado, here are the seven best melatonin supplements on the market today.

1. Natrol Melatonin Fast Dissolve Tablets

Natrol Melatonin Fast Dissolve Tablets are a great choice if you’re looking for a fast-acting melatonin supplement. These tablets dissolve quickly under your tongue, so they’re absorbed into your bloodstream quickly.

Each tablet contains 3 milligrams (mg) of melatonin. The recommended dose is one tablet 30 minutes before bedtime. Natrol Melatonin Fast Dissolve Tablets are non-GMO, gluten-free, and vegetarian.

2. Life Extension Melatonin Lozenges

Life Extension Melatonin Lozenges are a good choice if you’re looking for a melatonin supplement that dissolves slowly. These lozenges are designed to dissolve slowly in your mouth, so they’re absorbed into your bloodstream over time.

Each lozenge contains 3 mg of melatonin. The recommended dose is one lozenge 30 minutes before bedtime. Life Extension Melatonin Lozenges are non-GMO and gluten-free.

3. NOW Supplements Melatonin

NOW Supplements Melatonin is a good choice if you’re looking for a high-dose melatonin supplement. Each capsule contains 10 mg of melatonin. The recommended dose is one capsule 30 minutes before bedtime.

NOW Supplements Melatonin is non-GMO, vegan, and kosher.

4. Solgar Melatonin

Solgar Melatonin is a good choice if you’re looking for a lower-dose melatonin supplement. Each tablet contains 3 mg of melatonin. The recommended dose is one tablet 30 minutes before bedtime.

Solgar Melatonin is non-GMO, kosher, and suitable for vegetarians.

5. Nature’s Bounty Melatonin

Nature’s Bounty Melatonin is a good choice if you’re looking for a melatonin supplement that also contains other ingredients to help you sleep. Each tablet contains 3 mg of melatonin, as well as 200 mg of L-theanine and 25 mg of vitamin B6.

The recommended dose is one tablet 30 minutes before bedtime. Nature’s Bounty Melatonin is non-GMO and gluten-free.

6. Spring Valley Melatonin

Spring Valley Melatonin is a good choice if you’re looking for a budget-friendly melatonin supplement. Each tablet contains 3 mg of melatonin. The recommended dose is one tablet 30 minutes before bedtime.

Spring Valley Melatonin is non-GMO and gluten-free.

7. Source Naturals Melatonin

Source Naturals Melatonin is a good choice if you’re looking for a melatonin supplement that’s designed to be gentle on your stomach. Each tablet contains 2.5 mg of melatonin. The recommended dose is one tablet 30 minutes before bedtime.

Source Naturals Melatonin is non-GMO and vegetarian.