If you’re like me, you probably didn’t grow up eating a lot of fiber. In fact, I used to think that fiber was something old people ate to stay regular. I had no idea that fiber was actually an important part of a healthy diet. It wasn’t until I started reading about nutrition that I realized how important fiber is for our bodies.

Fiber is important for our digestive health, heart health, and weight management. It can also help to lower our risk of developing certain diseases, such as type 2 diabetes.

If you’re not getting enough fiber in your diet, you may want to consider taking a fiber supplement. Fiber supplements can help you get the fiber you need without having to change your diet.

There are many different types of fiber supplements on the market. In this article, I’ll share with you the top 5 fiber supplements, based on my research. I’ll also share with you what to look for when choosing a fiber supplement, and how to take a fiber supplement.

Top 5 Fiber Supplements

1. Metamucil Multi-Health Fiber Supplement

Metamucil is a psyllium husk fiber supplement. Psyllium husk is a type of soluble fiber that can help to bulk up your stool and make it easier to pass. Metamucil is available in powder, capsule, and wafer form.

Key Differentiators

-Available in powder, capsule, and wafer form
-Contains psyllium husk fiber

Key Features

-Helps to bulk up stool
-Helps to make stool easier to pass
-Available in different flavors

2. Citrucel Fiber Supplement

Citrucel is a methylcellulose fiber supplement. Methylcellulose is a type of soluble fiber that can help to bulk up your stool and make it easier to pass. Citrucel is available in powder and capsule form.

Key Differentiators

-Available in powder and capsule form
-Contains methylcellulose fiber

Key Features

-Helps to bulk up stool
-Helps to make stool easier to pass
-Available in different flavors

3. Benefiber Fiber Supplement

Benefiber is a wheat dextrin fiber supplement. Wheat dextrin is a type of soluble fiber that can help to bulk up your stool and make it easier to pass. Benefiber is available in powder form.

Key Differentiators

-Available in powder form
-Contains wheat dextrin fiber

Key Features

-Helps to bulk up stool
-Helps to make stool easier to pass
-Available in different flavors

4. FiberCon Fiber Supplement

FiberCon is a calcium polycarbophil fiber supplement. Calcium polycarbophil is a type of soluble fiber that can help to bulk up your stool and make it easier to pass. FiberCon is available in tablet form.

Key Differentiators

-Available in tablet form
-Contains calcium polycarbophil fiber

Key Features

-Helps to bulk up stool
-Helps to make stool easier to pass
-Available in different flavors

5. MiraFiber Fiber Supplement

MiraFiber is a psyllium husk fiber supplement. Psyllium husk is a type of soluble fiber that can help to bulk up your stool and make it easier to pass. MiraFiber is available in powder form.

Key Differentiators

-Available in powder form
-Contains psyllium husk fiber

Key Features

-Helps to bulk up stool
-Helps to make stool easier to pass
-Available in different flavors

What to Look for When Choosing a Fiber Supplement

When choosing a fiber supplement, there are a few things you’ll want to keep in mind.

First, you’ll want to make sure that the supplement you choose contains soluble fiber. Soluble fiber is the type of fiber that can help to bulk up your stool and make it easier to pass.

Second, you’ll want to make sure that the supplement you choose is available in a form that you’re comfortable taking. Some people prefer to take a powder, while others prefer a capsule or tablet.

Third, you’ll want to make sure that the supplement you choose is available in a flavor that you like. Some people prefer a flavorless supplement, while others prefer a flavored supplement.

Finally, you’ll want to make sure that the supplement you choose is within your budget. Fiber supplements can range in price from $10 to $50.

How to Take a Fiber Supplement

If you’ve never taken a fiber supplement before, you may be wondering how to take one.

Most fiber supplements should be taken with 8 ounces of water. You can take the supplement with or without food.

If you’re taking a powder, you’ll want to mix it with water until it forms a thick paste. Then, you can drink it immediately.

If you’re taking a capsule, you’ll want to swallow it whole with 8 ounces of water.

If you’re taking a tablet, you’ll want to chew it thoroughly with 8 ounces of water.

Conclusion

If you’re not getting enough fiber in your diet, you may want to consider taking a fiber supplement. Fiber supplements can help you get the fiber you need without having to change your diet.

There are many different types of fiber supplements on the market. In this article, I shared with you the top 5 fiber supplements, based on my research. I also shared with you what to look for when choosing a fiber supplement, and how to take a fiber supplement.